Capability Challenge - Week 9

WEEK 9:

Function Fitness Challenge :

10 Rounds Of:

10 Walking Alternating Lunges

10 Dips

Skillset Challenge :

4 scores in a 9 or 10 ring of a WA (FITA) target at 7 yards with a bow

Week 9 Participants

Every Monday we will reveal a new weekly Functional Fitness and Skillset Challenge.  We invite you to increase your capability by trying these challenges.  Share your attempts on Instagram by tagging your pictures or video with #missioncapable. Start the first 90 days of 2019 out strong.

- Each week we will select one participant from the #missioncapable hashtag to win any in stock item of their choosing (excluding hardgoods).

- Winners are selected at random.

- Winners are announced in the Friday Newsletter.

- Participants do not have to follow the weekly challenge order to win.  You can participate at anytime with any weekly challenge.

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