Capability Challenge - Week 3
Functional Fitness Challenge :
5 Rounds Of:
40 seconds High Plank hold
20 Plank Hip Dips
20 Plank Shoulder Taps
20 Plank Up-Downs
(Try to do a complete round without dropping from the plank)
Skillset Challenge :
Navigate off trail for 3 miles using only a paper map and compass
Week 3 Participants
Every Monday we will reveal a new weekly Functional Fitness and Skillset Challenge. We invite you to increase your capability by trying these challenges. Share your attempts on Instagram by tagging your pictures or video with #missioncapable. Start the first 90 days of 2019 out strong.
- Each week we will select one participant from the #missioncapable hashtag to win any in stock item of their choosing (excluding hardgoods).
- Winners are selected at random.
- Winners are announced in the Friday Newsletter.
- Participants do not have to follow the weekly challenge order to win. You can participate at anytime with any weekly challenge.