Capability Challenge - Week 2

WEEK 2:

Functional Fitness Challenge :

Every Minute On The Minute for 10 Minutess:

5 Tuck Jumps

5 Sit Ups

3 Burpees

Skillset Challenge :

 3x5 Card Drill

Achieve 6 hits at distances of 3, 5, 7, 10, & 15 yards on a single 3" x 5" Index Card.

At 3 yards, try to get all 6 holes touching.

3x5 Drill by Todd Louis Green

Training with firearms is an inherently dangerous activity. Be sure to follow all safety protocols when using firearms or practicing these drills. These drills are provided for information purposes only. Use at your own risk.

Week 2 Participants

Every Monday we will reveal a new weekly Functional Fitness and Skillset Challenge.  We invite you to increase your capability by trying these challenges.  Share your attempts on Instagram by tagging your pictures or video with #missioncapable. Start the first 90 days of 2019 out strong.

- Each week we will select one participant from the #missioncapable hashtag to win any in stock item of their choosing (excluding hardgoods).

- Winners are selected at random.

- Winners are announced in the Friday Newsletter.

- Participants do not have to follow the weekly challenge order to win.  You can participate at anytime with any weekly challenge.

Functional Fitness - Suggested Gear

Skillset - Suggested Gear